I have over 25 years of counseling and therapy experience in Seattle and Shoreline, Wa.  I learn first hand what works and doesn’t work in my own therapy, relationships, and trainings. I do not ask my clients to do anything that I would not do.

In order to be happy WE, as human beings, must change our brain chemistry and we do that with connecting with the body, our feelings, and our emotional needs. My wife and I do this practice everyday with each other and I teach and help my clients do this in their relationships as well.

As we change this brain chemistry in a positive way, we are raising levels of dopamine, serotonin, gaba, and other key neurotransmitters. “Besides being involved in the process of addiction, low Serotonin levels are believed to be the reason for many cases of mild to moderate depression which can lead to symptoms like anxiety, apathy, fear, feelings of worthlessness, insomnia and fatigue.”

While medications are designed to produce better brain chemistry they are not as effective nor efficient as making these changes in a natural way through the therapy you will experience with me. Often times clients can get off of medication (with Doctor’s advice) if they so desire.